I am about to start my 3rd week in a training program called “One Hundred Push Ups.” I started off doing 15 push ups in a row and yesterday I did my first exhaustion test and reached 30. Looking at the next week’s goals is a little intimidating. Tomorrow I need to do the following …
The chain, sadly, does not remain unbroken. But I’m averaging exercise five times a week. Sometimes the gym, sometimes getting off at Dekalb Ave & walking, briskly, home, sometimes doing aerobics at home, and sometimes going for a walk up to Prospect Park. While I do not have an unbroken chain of Xs on my …
Really didn’t feel like going out today, so I used the stepper I purchased, as well as a series of other cardio stuff like jumping jacks to get the ol’ pulse racing and my body moving. I was a bit surprised to see how quickly something like jumping jacks wears you out! In all, it …
Went to the gym and did 5 minutes on one of the step machines . . . man those are hard! After that, I went onto an elliptical for 55 minutes, keeping myself around the target heart rate for my age (148 bpm). Because I bought a step machine for home, and because I find …
I am the heaviest I’ve ever been. I feel bulky and thick and my body gets way too little exercise. Hell, it gets way to little movement of any kind. I don’t like my body. So starting tomorrow, I’m going to work out every day for thirty days. Most of those workouts will be at …