Today marks my first day of doing the Couch-to-5k program that will, by the end of nine weeks (as long as I am good and diligent and, you know, actually follow through with it), get me to the point where I can run 5km. I’ve never been much of a jogger. However, my increasing weight, the fact that I have, somehow, arrived at middle age, and my desire to not have a heart attack like my father did in his early 50s, and, most importantly, the inspiration of my friend Jay who has been doing this for several weeks now, have all led me to the point that I a) want to exercise regularly and b) need to make sure I don’t depend on various exercise machines to do said exercise. Thus, the walking/jogging route (although I did buy new sneakers since my other ones were close to 3 years old). That’s not to say I won’t use my step machine and rower, but those need to both be additional workouts and not my primary ones. Especially since I’m going to be traveling quite a bit this summer I need to be completely portable with my workouts.
Ok, so, I’m a bit geeky and did download C25K to help me with the program. I have to say, I kind of dig having to not worry about the time and that I can just let the program tell me when to walk and when to run.Overall, it was a good first day and it challenged me some but not in a wipe-me-out-oh-my-god sort of way. I’m kind of looking forward to my second day on Wednesday.
On this day..
- Today's Photo - 2010